They are abundant in omega-3 essential fatty acids, which are crucial for healthy brain function. Nutrition - Brain Food My brain is very important to me and i assume to you to, meaning your brain to mine. Walnuts, sunflower, sesame seeds, almonds, cashews and peanuts are all great options. Diets rich in blueberries significantly improves both the learning capacity and motor skills, which are been shown through research. Since we age, which is out of our control, both our bodies and our brains grow old also. However by realising smart food choices, we can preserve our treasured garret matter for longer and improve our brain function.

Whole-grain breads, oatmeal and brown rice also help to maintain a healthy brain by decreasing the risk. Below are a few brainy choices for keeping our brains in good shape. Avocados, although considered a 'fatty fruit,' can contribute to healthy blood flow and reduce blood pressure, which decreases the chances of developing hypertension, which can lead to a stroke. Deep-water fish, like sal is a good, freshwater fish option. Nuts and seeds are good sources of vitamin E, an important vitamin required by your brain to stave away declining cognitive functions.

Blueberries have been revealed to shield the brain from stress, dementia, and Alzheimers.