It's rich with Vitamins A, C, Potassium, Iron, Phosphorous and Sulfur. You can eat them fresh as salad, mix with your soups an everything about food.

Lettuce is rich with vitamins A, B, C, Potassium and Iron.. Lettuce is easy to grow and a short season crop. Ideal vegetable crops to grow in your garden.

Some are short season crops, usually last 45 days to 2 months. Before you start with your home garden project, try to make a list of the plants that are com for your daily needs. If you're used to daily vegetable in your diet, jot down all those vegetables that can be grown and sustains when you need them. The most in demand vegetable in the kitchen is tomato.

Other grows more than 2 4 months or more. Every part of this plant is edible and can be eaten fresh. It is used almost in all kind of dishes. Calendar your planting so that every day you have an available supply of fresh vegetables, say, a month period and another for the next month and so on until a year fresh supply.

As a fresh salad green leafy vegetable, lettuce is a must in the table.