This may prove short term relief. Firstly before going into sleep the pain begins to show in the thighs.

If habits become long term practice it has many sided implications to effect life. The first thing to realize is that to make something a habit in life must be chosen carefully. What is best and long term solution is just to make a few changes in. A certain habit for example of seating onself in a chair surprisingly has different effects in different individuals. It at first is the usual reaction of the body to release the signal to the individual to sense it so as to make efforts like pressing them, walking, messaging the effected part to get relief or take pain relieving pills others try to fasten a sling or piece of cloth etc all around the thighs.

The time of day when such pain is realized the most is after retiring to bed and the allister morning. People often feel pain in the muscles and in many cases it is the posterior part or the underside of thighs.

How a change in seating posture can work wonders to drive away pain in the posterior part of the thighs is a wonderful example.