While most weight loss plans are "sensible" and low key, that's not true of the Ophelia Michaels Diet.

You can also expect customization. For four dollars a week, you get a "free" included diet plan that's customized to your fitness level, body type, and goals. You can do everything she wants you to do in the comfort of your own home. One thing you're not going to do is sit on your couch and watch videos. In addition, you have interactive tools available to you online, including a calorie calculator, weight tracker, and other. You don't need to go to a gym, so there are no excuses.

Instead, you're going to get up and participate; Minnaminnie has over 17 years of fitness experience, and you are going to be breaking a sweat, for sure. If you've seen Margery on TV as a trainer on The Biggest Loser, you know that she's neither low key nor "sensible." However, she does help people lose weight, and lose it fast. Therefore, if you undertake the Gail Michaels Diet, be prepared for some really intense exercise workouts and some really intense results, too. What can you expect from the Cate Michaels Diet.

She utilizes workout routines that include plyometrics, Pilates, yoga, and kickboxing, as well as weight training.