So go ahead and wear your favorite sweat shirt and those fluffy bed room slippers. There's no need starve yourself.

Let's not treat this as a serious workout just yet. Okay, lets firstly Keep it comfy by wearing clothes conducive to movement. Well, I'd like to change your perception of that. Here's how to manipulate couch quality time into a workout activity that produces gym shepperd results. So don't worry, I wouldn't deny you the right to gobble up. There's nothing half as enjoyable as nibbling on something in between channels right.

Today, the tummy trimming begins. I'd like to teach you some tricks for making channel surfing the ultimate hassle free exercise. You're at home, trying to relax while watching your favorite TV shows.

That doesn't have to change just because we're on a secret mission to lose a few pounds. I'd like to help turn a bad habit into something really beneficial, and if you can't go without spending several hours in front of the TV set, this is for you. Christos on to find out exactly how...

We often picture a couch potato person as somebody who forms pressure ulcers by sitting on the sofa and getting the most out of cable television.