One cup of dandelion leaves amounts to 112% of the daily recommended dose of vitamin A, 32% of vitamin C, 535% of vitamin K and 218 mg potassium, 103 mg calcium, and 1.7 mg of iron.

Before you start killing dandelions on your dandelion lawn, did you know that the dandelion benefits include a highly prized herb. Dandelion supplements are available in a variety. When ingested, dandelions are also an excellent source of vitamin H, which aids in weight loss reduction. I could not pass up telling you about the amazing secret life of the natural dandelion. This lowly plant, disdained by nearly all homeowners and landscapers alike, is probably one of the most versatile healing herbs you could ever possibly find. Dandelions are a rich source of vitamin A, B complex, C, and D, as well as minerals such as potassium, zinc, and fair amounts of iron and manganese, which contain a higher mineral content than similar leafy greens such as spinach. The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in dandelion teas, capsules, or extracts.

It has been described as "a plant for which we once knew the use for but we have forgotten".