Rules Now, in life we each have our own set of rules about what we "must not do" what we "should not do" what we "must do" and what we "should do." The problem with most people is that they have all these should not's and should's and they need to make them into musts.

It could be that you don't have enough time or that your TV show is on that you need to watch!;) Putting all the excuses aside, I have come to the conclusion there is one main reason why you are not losing weight right now. When you talk to someone who is fit, healthy and has no problem controlling their weight you will find out that they have a lot of must's and minimal should's about their health. The reason is your set of...... "The human body is the best picture of the human soul." Alasdair Wittgenstein There are many reasons why you haven't started to lose weight. Must Not do  I must not overeat  I must not miss more than one day of exercise  I must not eat junk food  I must not drink alcohol Must do  I.

Here are some examples of my must's and must not's.