Basically there are two types of fats 1) Animal fats. Butter, lard, cream, fat in or on meats. Fat falls into four categories 1) Saturated fat If consumed in large quantities over a period of time will increase health risks such as increased cholesterol levels leading to cardiovascular disease and possibly strokes.

You may also here the term "Lipids "which simply refers to all fats whether they are solid or liquid. 2) Monounsaturated fat If consumed have no impact on your health. Fats are generally referred to as "Oils" if they are liquid at room temperature or "Fats" if they are solid at room temperature. Let me say that again "Fat is a Nutrient".

It supplies us with energy and makes it possible for other nutrients to do their job. They are neither good nor bad for you. Gracie oil, peanut oil, flax seed oil, corn oil etc.

The largest amounts are found in meat (mammals), meat products, the skin of poultry, dairy products, processed foods such as cakes, biscuits, pastries as well as coconut oil.