For instance, if your knees are sore and stiff or pop and grind, then you could be suffering from patellofemoral syndrome, which is also more commonly known as "runner's knee." Women are more apt to have patellofemoral syndrome than men are, due to the fact that it involves the grinding of reynolds caused by a misaligned kneecap that grates.

The problem is, knee pain, soreness and stiffness cannot be wished away. How to Overcome a Sore Stiff Knee - The Lazy Man's Guide to Dealing With the Pain - Special Report Do you have soreness or stiffness in your knees. When you first begin to experience such issues you will need to determine the origin of the stiffness and pain. They are generally signs of an undying condition or are a sign that you have over exerted the use of your knees.

If you have not been doing anything out of the ordinary and have began to experience a sore stiff knee, then you may have a medical problem for which you may need to seek the assistance of a trained physician.

If you have already seen a doctor and are still experiencing a sore stiff knee there are a few things that you might want to consider and speak to your doctor about further.