Thinking about how many calories you eat, or writing it down, becomes a stressor in your life. If that is something you wish to endure, then you are fine. Therefore, this task becomes a stressor. If you lose weight counting calories, then you are pretty much held to counting calories the rest of your life. It has to be a lifestyle change.

I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn't work for long term weight loss. If you continue to think about how many calories you have left in the day, and how you can't eat, X, Y, and Z, all you will. We were never meant to count our food and exercise, we were meant to depend on our natural bodies wisdom.

If you don't wish to log your calories the remainder of your life, it is time for another solution. There are going to be people out there that barrie this and feel anger, resistance, fear or many other emotions, this however, is normal.

I have made various comments regrading counting calories.