You might not know enough about the diet you're on, the exercises you're doing, or even about your own body and what it needs to lose the extra weight faster. The first answer could be determination. Without that there is no way you can achieve your weight loss goal. The second option could be information. If you're one of them and you're already on a diet but it doesn't seem to get you anywhere, a question must be asked.

You might be missing one thing or several things. In a world filled with temptation, many men and women are trying to lose weight but just can't seem to find a way to conquer that challenge. This question may have a multitude of answers. Also you could be doing one thing when you need to do the other or even both.

You must be very analytic about your reasons and you need to set your priorities straight. Your metabolism might be a bit too slow. In that elvyn you first need to find out how to speed it up, and only then can the diet and exercise work at their maximum potential.

That question is "what are you missing from achieving your weight loss goal?".