In way, you are still burning those calories - but only just a few. Want to fit perfectly into those pair of skinny jeans but too busy work on those thighs. Do you have 30 minutes to spare. Remaining still (like sitting in your couch, watching tv) will not burn any calories since there wasn't any action done.

Trying to lose weight but never had the time to drive to the gym and exercise.

However, if you really want to achieve your weight loss goals; a thrice a week, 30-minute exercise regimen is ideal. Your lean body mass gets all toned. If your answer is yes, then there's still hope for you to shed those unwanted pounds. But wait, can one do it at shorter amount of time. You get to expend the calories than you intake throughout your day. 10 minutes vergil of exercise is a whole lot better than just sitting in your couch doing nothing. By the time you reach the 10 minute mark, your body is already warmed up and prepared for some action.

Why should I add an extra 20 minutes in my workout.