6 Ways to Motivate Yourself up off the Couch For those of you who started our 10-week workout routine when we launched it five weeks ago, this is the week you should be adding more time to the aerobic component € either a fourth 30-minute workout a week or an extra 10 minutes tacked on to your sessions.

But how, visitors have asked, do you motivate yourself to stay with an exercise program. In the first two parts to this series on how to reverse insulin resistance, I went over the reasons for insulin resistance, and the fact that it is generally a nutritional disease and therefore the emphasis in. But how, visitors have asked, do you motivate yourself to stay with an exercise program. 6 Ways to Motivate Yourself up off the Couch 10-Week Workout.

For those of you who started our 10-week workout routine when we launched it five weeks ago, this is the week you should be adding more time to the aerobic component € either a fourth 30-minute workout a week or an extra 10 minutes tacked on to your sessions.