Most diet gurus will tell you that any weight training program is irrelevant to losing fat.

In fact any kind of physical exertion will burn off calories and stored fat for the serious dieter. Obesity is part of the modern lifestyle. That is, if you don't do something about it. Do you see any bodybuilder with fat on their bodies. That's because their weight training regimen that builds muscle mass also burns. Fat Loss - Using Weight Lifting to Lose Fat Exercise is good for everyone, not just to dieters who want to lose excess poundage. Aerobic cardiovascular exercises are your better bet coupled with their low fat low carb diet plans. These days of supreme comfort and convenience and the tendency to be a TV and computer couch potato, any unburned calories we take get piled up as fat in our bodies.

It's not surprising that people in the past had lean muscles with the right weight for their height just by doing heavy chores at home like some farming or doing house repairs.