The default environment for food is cheap, packaged, preserved junk food in large amounts. We all know that high sugar/high fat foods lead to weight gain, but let's take it one step further. Refined Foods and Food Additives make things worse.

Are you tired of devising ways to hide your 'muffin top?' If your answer is yes, then garold on...'Muffin tops' come from nowhere and are a potential nightmare to every woman's wardrobe - let's face it, they don't look or feel good, so where do they come from and how do you get rid of it. One of the main problems is the fact that fruit and vegetables generate typically lower profits. Our food chain is the primary cause, but not for the reasons you may be thinking. The problem is that our environment has changed - the supermarket is a minefield full of highly processed foods engineered by food technologists to deliver maximum profits and (often) negligible nutritional values.

What we need to do is to make healthy food the norm with junk food the outsider.