It's one of the most essential vitamins because it is used in many essential biological procedures in your body. Vitamin C is important to your body's immune system because it produces antibodies and is responsible for the proper functioning of the white blood cells. Vitamin C is also concerned in the production of carnitine, which turns fatty acids into energy that you use.

Studies recommend that Vitamin C can also be used for  Maintaining your healthy gums. It also produces interferon, which is an anticancer and antiviral substance in your body. Vitamin C is a water soluble vitamin. Aside from enhancing your immune system, Vitamin C plays a vital role in the production of adrenal hormones and neurotransmitters in your nervous system. It's known as ascorbic acid, which is needed for the repair and growth of tissues in every part of your body.

It helps in the metabolism of the drugs in your body. The need for Vitamin C is elevated when your body is stressed.

It also aids in turning the cholesterol to bile acids for excretion from your body, and affects your body's pain chemical, prostaglandin, in its metabolism.