If you've been a couch potato all this while, limit yourself to 10 to 15 minutes for the first few sessions and then gradually increase the duration once you've get used to the exercise. Hold on to the back of the chair and extend. It's fun and you can actually do it anywhere. Exercise Your Way to Cellulite Reduction If you're serious in reducing the cellulite bumps, you should be doing some sort of workouts at least 3 times a week.

For beginners, it is advisable to start slow. But firstly, you need to get a good pair of walking shoes. Hip Extension Stand up straight with a chair in front.

Power Walking Power walking is in higher capacity than brisk walking and it is an effective way to burn fat. Wear shoes that are light and flexible to prevent sore and achy feet. Exercises like squats, lunges, leg presses and leg curls are effective to target problematic areas on legs and buttocks.

It is much safer than jogging as power walking is easier on your joints, even doctors recommend it.