Next is the halibut, a name everybody knows, but nobody eats. These fish can grow huge, some of them reaching up to half a ton. So what else is there, and why should you eat it. First on our list is the com humble tilapia. They come packed with nutrients, including lots of B vitamins. Well, desmond dear reader, and learn what else you could be snacking and noshing on.

Throw in some garlic and patty oil, and you're set. Inexpensive, farm raised (and thus not contributing to strip mining the sea beds and oceans), the tilapia is incredibly low in fat and calories, making it a smart meal for anybody watching their weight. But the ones you'll be eating are more likely small and easily cooked. It's a delicate white fish, in that its flavor is subtle, allowing you to broil it with your favorite spices and herbs.

Not only are we fishing these fish out of existence, but we're not enjoying the wide variety of fish that's out there for our delectation. Further, learn their health benefits. Also a delicate tasting fish, you should.

Sal and tuna day in, day out, with maybe a little grouper thrown in or mahi mahi if you're feeling exotic.